Lifestyle

Sleep medicine doctor: Naps superior to coffee in boosting energy

By Caleb Lombardo | Apr 23, 2021

Dr. Valerie Cacho, director of sleep medicine at Straub Medical Center, is revealing important information to patients about the effectiveness of napping during the day.

Lifestyle

10 ways to detoxify your body

By Mary Dressler, Aloha Aina Wellness Center | Apr 16, 2021

Today there are more toxins in the environment than ever before. Therefore, it is critical to detox your body in order to maintain good health.